I trained from an early age to become a professional ballerina and now combine my career as a dancer with my work as a personal fitness trainer. Through the years of dance training I have learnt the power of training and the beneficial impact it can have on your body. 

Barre fit takes the fundamentals of ballet and merges it with basic pilates and conditioning exercises. This type of exercise helps improve posture, spine alignment, flexibility and joint mobility. It is also good fun!